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Reize

I used the exercise bike today. Halfway through, I felt like giving up, but after I hit the 10 minute mark, it felt great, I even wanted to continue! Maybe one of the reasons of my demotivation was lack of physical activity? Or rather, it reminds me of the passion that I used to have during training?
Feb 15 2012 09:08 AM
  • kt.Tear's Photo
    kt.Tear
    now now, im from the future, and i know this stuff(lol). basically some things in your brain releases a happy feeling/pheromones in you when you exercise enough. the happythings also get released when: you eat, you have sex or in general experience satisfaction or exercise an otherwise enormous amount (relative to what your normal activity level is ofc)

    thats what i got taught in PE and biology-class at least :/
    Feb 13 2014 11:36 PM
  • kt.Tear's Photo
    kt.Tear
    the happything is called dopamine.
    Feb 13 2014 11:37 PM
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